“ can you live with failure??’” Have you ever considered how much time and energy you spend building walls and disguises? Do your family, friends, or even your spouse really know who you are — stripped down to your fears, your shame, your limitations? Can you even […]
Read More
We say things like . . . Everything in my life is bad right now. I can’t do that or my family would fall apart. I’ve tried that before and it never works. I can’t live without him (her). I’m just not disciplined enough. I’m totally […]
Read More
Maybe you . . . don’t like the way you look; don’t like your personality; don’t like your lack of (fill in the blank here — intelligence, creativity, motivation); don’t like your life choices; don’t like the way you are in relationships. Quite often we don’t […]
Read More
1. Turn off the TV, step away from the computer, put down the book When we aren’t feeling great about ourselves, we turn to these things as a distraction and escape from the pain of low self-confidence. We numb ourselves with electronics or get lost in […]
Read More
We all are guilty of it at some point in our lives…We compare ourselves to others and gauge where we are, based on what we observe others to be doing. And let’s face it… Comparing ourselves to others, idealizing their best qualities while underestimating our own… […]
Read More
1. Avoid overthinking. Overthinking can make any issue seem bigger and scarier than it actually is. It can hold you back in life and from taking action. What to do instead: Set short time-limits for decisions. This has worked well for me. A few examples: For […]
Read More
smarter snacking. Go for the grain. Whole-grain snacks — such as whole-grain low-salt pretzels or tortilla chips and high-fiber, whole-grain cereals — can give you some energy with staying power. Bring back breakfast. Many breakfast foods can be repurposed as a nutritious snack later in the day. How […]
Read More
Understanding Forgiveness: Provides you with some unique insights into the act of forgiveness and the impact it has on all our lives. Reading through this branch you will come to understand how your own thoughts cause you pain. It’s all about letting go of the attachment […]
Read More
Professor Ahmed Okasha, gives a hint , about subtyping of schizophrenia, and why undifferniated schizophrenia is a weak diagnosis! Ahmed Okasha M.D., PhD, FRCP, FRCPsych, FACP(Hon.) is an Egyptian psychiatrist. He is a professor of psychiatry at Ain Shams University, Cairo, Egypt. He wrote many […]
Read More
What is Language ? The words you use throughout the day are nothing more than labels you give to your feeling and emotions. They are simply descriptions of your sensory experiences that help you gain a deeper understanding of your life and circumstances. […]
Read More
