A few months back, while trying to recall some information, I came to realise that I often only remember a hazy outline of the books I read. This really bothered me – as trivial as it may seem, I couldn’t accept that after investing countless hours […]
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According to the 7 Cs, communication needs to be: Clear. Concise. Concrete. Correct. Coherent. Complete. Courteous. In this article, we look at each of the 7 Cs of Communication, and we’ll illustrate each element with both good and bad examples. 1. Clear When writing or speaking […]
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“ can you live with failure??’” Have you ever considered how much time and energy you spend building walls and disguises? Do your family, friends, or even your spouse really know who you are — stripped down to your fears, your shame, your limitations? Can you even […]
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The main obstacle for nursing is stress, how can you deal with it and what to do
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4 simple ways to boost your energy Some days, do you feel like the Energizer Bunny with a weak battery? You start strong, but by midafternoon you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled […]
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Medications make a difference — generally a positive one — in the lives of many people. Insulin keeps blood sugar under control, cholesterol-lowering drugs can reduce the chances of having a heart attack, and thyroid medication can restore a normal hormone level. These are but […]
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As you’re on your way to work, for a duration of 5 minutes… at every 30 seconds you glance quickly at something passing by then look away… …and then try to remember what you saw as vividly as you can. Do this simple exercise […]
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We fluctuate over the course of a day. Did you know that your brain obeys its own rhythm too? It’s based largely on your human clock, sleep pattern, exposure to light, and genetic makeup — and getting in a groove with its tempo can make you […]
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1. Accept everything just the way it is Acceptance is the way to instant happiness so always try to apply acceptance into your life. If you aren’t accepting things then you simply resist it, resistance causes internal conflict and tends to lead to negative emotions or […]
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Do you dream of being the same size you were in high school or when you got married? That will take work if it means losing a lot of weight. Don’t rush. Setting small, realistic goals will get the scale moving in the right direction. […]
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