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27
Sep
2014
How can you help your Bipolar friend?
Posted On September 27, 2014  By [email protected]  And has No Comment

1. Never give up hopeLooking back, the first 10 years of my more than two decades of dealing with bipolar disorder were a seemingly insurmountable struggle, but my loved ones never gave up hope. Despite a situation that often created frustration and hopelessness, they never doubted […]

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16
Apr
2014
Psychiatric mnemonics in sleep disorders
Posted On April 16, 2014  By [email protected]  And has No Comment

    REM: features REM: Rapid pulse/ Respiratory rate Erection Mental activity increase/ Muscle paralysis     Parasomnias:   time of onset SLeep terrors and SLeepwalking occur during SLow-wave sleep (stages 3 & 4). NightmaRE occurs during REM sleep (and is REMembered).       Sleep stages:   features DElta waves during DEepest sleep (stages 3 & 4, […]

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13
Apr
2014
Self Improvement: Presentation mistakes
Posted On April 13, 2014  By [email protected]  And has No Comment

  Avoid  Presentation Mistakes Most of us have experienced dull, irrelevant, or confusing presentations. But think back to the last really great presentation you saw – one that was informative, motivating, and inspiring. Wouldn’t you love to be able to present like that? This article looks […]

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23
Nov
2013
FOR MORE ENERGY
Posted On November 23, 2013  By [email protected]  And has No Comment

4 simple ways to boost your energy Some days, do you feel like the Energizer Bunny with a weak battery? You start strong, but by midafternoon you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled […]

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01
Nov
2013
Exercise your eyes For better Mental health
Posted On November 1, 2013  By [email protected]  And has No Comment

Good vision Can buy a good mental health, when you see clear you can think clear and get an easy focusing.       Your eyes are a muscle and that muscles need to be worked regularly to stay in good condition. Your eyes can really […]

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18
Oct
2013
Mind body connection
Posted On October 18, 2013  By [email protected]  And has No Comment

The Mind, Body, Spirit Connection There are three distinctive parts of being human. These three parts include the mind, the body and the spirit. Each part of you has a role, it has a function, and it has a purpose to play. The role that each […]

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16
Oct
2013
Borderline, Bipolar mood disorder or both
Posted On October 16, 2013  By [email protected]  And has No Comment

A full lecture in 2 parts presented by Dr. Adel Serag for Psychiatrists. Is it bipolar mood disorder or borderline personality or both? What are the different ways of differentiation and management     Lecture is given in 2 parts, discussing the illness monograph of a […]

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16
Oct
2013
Do Hard To Be Hard
Posted On October 16, 2013  By [email protected]  And has No Comment

Dr. Adel Serag, consultant Psychiatrist, in a full lecture about steps taken to be hard and to enhance men’s hardness factor. The lecture is presented in 2012, specified for psychiatrists, the lecture is focusing on the hardness factor and how to compete for softness and enhance […]

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15
Oct
2013
Bad Habits=Bad life. How to get rid of unwanted habits
Posted On October 15, 2013  By [email protected]  And has No Comment

The Formation of a Habit We all have things that we habitually do throughout the day. These are things we’ve done time and again over the course of many weeks, months and years. They are the things that no longer require any conscious thought or attention. […]

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15
Oct
2013
Fight to relief your stress
Posted On October 15, 2013  By [email protected]  And has No Comment

Are You Feeling Stressed? All of us experience stress of one form or another throughout our lives. It’s often an uncomfortable and overwhelming feeling resulting from a lack of control we feel we have over our environment and/or circumstances. There’s just so much going on, there’s […]

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