Don’t wast time , don’t post pone and re-start immediately . 1. Focus on form, not weight. Good form means aligning your body correctly and moving smoothly through an exercise. Poor form can cause injuries and slow gains because you aren’t isolating muscles properly. “I […]
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1. Plan the night before. Put down just 1-3 of the most important things you want to get done on a to-do list. divide your day mornig, afternoon and evening and plan for 3 tasks 2. Prepare the night before. Reduce the stress during your morning […]
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WHAT IS VISUALIZATION? In laymen’s terms, it means recreating all the images, sounds and feelings in your mind surrounding an activity in order to practice in a perfect environment. It may sound hard, but let me prove to you that you can do it. Take a […]
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Relax (For a Moment) The good news is, one meal is not going to ruin you if you eat sensibly and exercise regularly the rest of the time and get back to your routine. “No one is perfect in their eating habits. What we have […]
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Components of Effective Planning When most people think about planning, they envision an arduous process that involves a lot of time and effort. Yes, of course they have goals they would like to achieve, however their goals come without plans. These people believe that over time […]
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1. CONCENTRATE FOR EIGHT SECONDS These days we’re all about things being faster. That’s why this advice is invaluable: When you really need to remember something, concentrate on it for at least eight seconds. That can seem like a long time when you’re running around trying […]
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The main obstacle for nursing is stress, how can you deal with it and what to do
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Do you know how to be happy? Keep these 10 habits in mind 🙂 Habit #1: Appreciate life ~ Develop an attitude of gratitude and count your blessings! When you start looking for things to be thankful for, you’ll discover more reasons to be grateful. Habit […]
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4 simple ways to boost your energy Some days, do you feel like the Energizer Bunny with a weak battery? You start strong, but by midafternoon you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled […]
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Medications make a difference — generally a positive one — in the lives of many people. Insulin keeps blood sugar under control, cholesterol-lowering drugs can reduce the chances of having a heart attack, and thyroid medication can restore a normal hormone level. These are but […]
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