1. Turn off the TV, step away from the computer, put down the book When we aren’t feeling great about ourselves, we turn to these things as a distraction and escape from the pain of low self-confidence. We numb ourselves with electronics or get lost in […]
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We all are guilty of it at some point in our lives…We compare ourselves to others and gauge where we are, based on what we observe others to be doing. And let’s face it… Comparing ourselves to others, idealizing their best qualities while underestimating our own… […]
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1. Avoid overthinking. Overthinking can make any issue seem bigger and scarier than it actually is. It can hold you back in life and from taking action. What to do instead: Set short time-limits for decisions. This has worked well for me. A few examples: For […]
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smarter snacking. Go for the grain. Whole-grain snacks — such as whole-grain low-salt pretzels or tortilla chips and high-fiber, whole-grain cereals — can give you some energy with staying power. Bring back breakfast. Many breakfast foods can be repurposed as a nutritious snack later in the day. How […]
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Understanding Forgiveness: Provides you with some unique insights into the act of forgiveness and the impact it has on all our lives. Reading through this branch you will come to understand how your own thoughts cause you pain. It’s all about letting go of the attachment […]
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Professor Ahmed Okasha, gives a hint , about subtyping of schizophrenia, and why undifferniated schizophrenia is a weak diagnosis! Ahmed Okasha M.D., PhD, FRCP, FRCPsych, FACP(Hon.) is an Egyptian psychiatrist. He is a professor of psychiatry at Ain Shams University, Cairo, Egypt. He wrote many […]
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What is Language ? The words you use throughout the day are nothing more than labels you give to your feeling and emotions. They are simply descriptions of your sensory experiences that help you gain a deeper understanding of your life and circumstances. […]
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Don’t wast time , don’t post pone and re-start immediately . 1. Focus on form, not weight. Good form means aligning your body correctly and moving smoothly through an exercise. Poor form can cause injuries and slow gains because you aren’t isolating muscles properly. “I […]
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1. Plan the night before. Put down just 1-3 of the most important things you want to get done on a to-do list. divide your day mornig, afternoon and evening and plan for 3 tasks 2. Prepare the night before. Reduce the stress during your morning […]
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WHAT IS VISUALIZATION? In laymen’s terms, it means recreating all the images, sounds and feelings in your mind surrounding an activity in order to practice in a perfect environment. It may sound hard, but let me prove to you that you can do it. Take a […]
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