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14
Feb
2018
Art of Painting : When your paints talk?
Posted On February 14, 2018  By Dr.Adel Serag  And has No Comment

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31
Jan
2018
Can Yoga used for anxiety and depression
Posted On January 31, 2018  By Dr.Adel Serag  And has No Comment

Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One national survey estimated, for example, that […]

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19
Dec
2017
Heart and Potassium ensures better mood
Posted On December 19, 2017  By Dr.Adel Serag  And has No Comment

Your body depends on the mineral potassium for many bodily functions, including keeping control of the electrical balance of your heart, metabolizing carbohydrates, and building muscle. Low potassium levels can cause muscle weakness and heartbeat irregularities. On the other hand, too much potassium can cause your […]

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15
Dec
2017
Seeing INside
Posted On December 15, 2017  By Dr.Adel Serag  And has No Comment

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12
Dec
2017
Long-Acting Injectable Antipsychotics:
Posted On December 12, 2017  By Dr.Adel Serag  And has No Comment

Who should receive LAIs?   Consider LAIs for patients with recent-onset schizophrenia and those with risk factors for medication nonadherence: history of non-adherence, severe symptoms, comorbid substance use, cognitive impairment, ambivalence or negative attitudes towards medications, and poor insight.   Are the newer LAIs more effective? […]

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01
Dec
2017
Lower your Cholesterol without medication
Posted On December 1, 2017  By Dr.Adel Serag  And has No Comment

    You can begin to reduce your “bad” LDL cholesterol by making a few simple changes in your diet. If your cholesterol is creeping upward, your doctor has probably told you that diet and exercise — the traditional cornerstones of heart health — could help to […]

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01
Dec
2017
Your Core in office work
Posted On December 1, 2017  By Dr.Adel Serag  And has No Comment

One of the best things you can do for your health is to strengthen your core muscles. Your core is more than just abdominal muscles; it includes the muscles in your back, sides, pelvis, and butt. They’re the muscles that allow you to reach, bend, and move […]

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10
Nov
2017
YOUR WORKING OFFICE AND YOUR POSTURE!
Posted On November 10, 2017  By Dr.Adel Serag  And has No Comment

Did you know you can dramatically improve your keyboarding output if you only slightly improve your office ergonomics and posture? Posture can affect how quickly and even how accurately you touch type, and using the principles of ergonomics to give your posture a few tweaks can […]

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03
Nov
2017
Dementia Patient : To drive or not To drive!
Posted On November 3, 2017  By Dr.Adel Serag  And has No Comment

Caring for a person with dementia or Alzheimer’s disease presents a range of challenges. Spouses, family members, and friends must deal with feelings of loss as the person they know seems to slip away. Supporting a loved one with basic activities of daily living can be […]

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01
Nov
2017
My child’s Mobile
Posted On November 1, 2017  By Dr.Adel Serag  And has No Comment

  Did you know that 42% of US children ages 0 to 8 have their own mobile device? Essentially all homes had a mobile device, up from half in 2011. Ninety-five percent of homes had a smartphone, 78% had a tablet, and, as I said before, 42% of […]

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