What Is Speed Reading? Speed reading is the process of rapidly recognizing and absorbing phrases or sentences on a page all at once, rather than identifying individual words. The amount of information that we process seems to be growing by the day, whether it’s emails, reports, […]
Read More
Attitudes about sexuality and aging Fantasies can help rev up your sex life. Myths, on the other hand, can stop desire dead in its tracks. Such myths aren’t the legends from classical history. They’re the stories we tell ourselves and each other to support the notion […]
Read MoreStay ahead of foot problems by inspecting your feet regularly, keeping them flexible, and wearing the right shoes. Feet are the unsung heroes of mobility, and it’s crucial to keep them healthy. Even minor problems with your feet — such as an ingrown toenail or a […]
Read More
Sometimes pain has a purpose — it can alert us that we’ve sprained an ankle, for example. But for many people, pain can linger for weeks or even months, causing needless suffering and interfering with the quality of life. If your pain has overstayed its welcome, […]
Read More
Antidepressant medications can be a godsend for people struggling with the dark mantle of depression. Yet like all drugs, they can cause side effects, which is why it’s important to be aware of any changes in your body when you begin any new medication. If you […]
Read More
People sometimes jokingly use the term “addiction” in everyday conversation, referring to themselves as “chocolate addicts” or “workaholics.” But addiction isn’t something to be taken lightly. Addiction to alcohol, marijuana, prescription medications, gambling, and other substances or activities can cause serious health issues and problems with […]
Read More
Warm weather is here, and you may be walking more to take advantage of being outside. Why not ramp up your routine with bursts of fast-paced walking? The technique, known as interval walking, “is a great way to get the most exercise bang for your buck,” […]
Read MoreAlthough bone-weakening osteoporosis is quite common among older people, it isn’t an inevitable part of aging. There’s a lot you can do to shield your bones from this disease. The best insurance against osteoporosis is building the highest bone density possible by your 30s and minimizing […]
Read More
As psychiatrists, we all come across patients who press our buttons and engender negative feelings, such as anger, frustration, and inadequacy.1 These patients have been referred to as “hateful” or “difficult” because they disrupt the treatment alliance.1,2 We are quick to point our fingers at such patients for […]
Read More
