borderline

Dialectical Behavior Therapy (DBT) Techniques for Borderline Personality Disorder

DBT DBT, developed by Dr. Marsha Linehan, is considered the gold standard treatment for Borderline Personality Disorder (BPD). Here are the core techniques and components: Core Modules and Skills 1. Mindfulness Skills 2. Distress Tolerance 3. Emotion Regulation 4. Interpersonal Effectiveness Treatment Structure 1. Individual Therapy […]