concentration ‹ SeragPsych

Dec

2025

Methylphenidate (Ritalin/Concerta): Comprehensive Review of Negative Impacts

Posted On December 23, 2025 By [email protected] And has No Comment

Executive Summary Methylphenidate is a widely used CNS stimulant for ADHD and narcolepsy. While generally considered safe when used as prescribed, emerging evidence reveals significant cardiovascular risks, modest pregnancy concerns, and metabolic effects that clinicians must consider. This review synthesizes the latest research (2024-2025) to provide […]

May

2014

Improving Your Memory , Again and again

Posted On May 31, 2014 By [email protected] And has No Comment

Retaining information is closely linked to academic success since exams are designed to determine what you’ve retained from classroom lectures and personal study. Remembering what you’ve studied is also important when you enter the workforce after college. Utilizing these strategies will help you improve memory retention: […]

Apr

2014

Psychiatric Mnemonics in Depression

Posted On April 16, 2014 By [email protected] And has No Comment

Psychiatry Mnemonics Psychiatry Mnemonics Reinforcement schedules: variable ratio SLOT machines show SLOwesTextinction. Depression: major episode DSM-IV criteria · First, of course depressed mood is one. Then: SIG E CAPS: Sleep disturbance Interest loss Guilt (or intense worthlessness) […]

Nov

2013

For Better memory

Posted On November 29, 2013 By [email protected] And has No Comment

1. CONCENTRATE FOR EIGHT SECONDS These days we’re all about things being faster. That’s why this advice is invaluable: When you really need to remember something, concentrate on it for at least eight seconds. That can seem like a long time when you’re running around trying […]

Nov

2013

Exercise your eyes For better Mental health

Posted On November 1, 2013 By [email protected] And has No Comment

Good vision Can buy a good mental health, when you see clear you can think clear and get an easy focusing. Your eyes are a muscle and that muscles need to be worked regularly to stay in good condition. Your eyes can really […]

Aug

2013

Time management.. the easy ways

Posted On August 18, 2013 By [email protected] And has No Comment

The Time Management Process Learning a new skill and a set of strategies involves a process that must be diligently followed and acted upon. At first undertaking this process might feel uncomfortable and somewhat tedious. That is understandable, as anything new takes time and effort to […]

Nov

2012

كيف تزيد من تركيزك وتقاوم التشتت

Posted On November 17, 2012 By [email protected] And has No Comment

كم من مرة جلست الى مكتبك قي محاولة للتركيز واناء متأخرات من اﻷعمال أيا ما كان لديك و أي ما كنت طالب أو موظف أو رجل أعمال لكنك تجد التشتت يداهمك و ذهنك غير صافي و ينقضي الوقت ولا تستطيع التركيز وبعدها تصاب بالاحباط على ما […]