Articles

Exercise at your age : for best bones

Certain types of exercise can increase muscle mass, which in turn enhances strength, muscle control, balance, and coordination. Good balance and coordination can mean the difference between falling—and suffering a fracture—and staying on your feet. Strong evidence shows that regular physical activity can reduce falls by […]

Teach Writing to Students with Autism

Autism spectrum disorder (ASD) affects individuals differently, influencing a range of skills from fine motor control and language to social interaction and focus. Writing tasks can be particularly challenging for students with ASD. Yet, with the appropriate support and planning, students with autism are able to […]

Don’t forget to warm up and cool-down when working out

Warm-up Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace. Many warm-up routines focus on […]

COVID-19 the mood and media managent!

ways to self management The constant bombardment of news and social media updates on the coronavirus is upsetting and unsettling. Learn how to “switch off” with mindfulness. The current preoccupation many of us have with the coronavirus coverage is overwhelming. Many of us are checking news […]

الكلمة ..ما معنى الكلمة ..

من مسرحية الحسين ثائرا.. عبد الرحمن الشرقاوي أتدري ما معنى الكلمه ؟؟؟ مفتاح الجنه في كلمه ودخول النار على كلمه وقضاء الله هو الكلمه الكلمه -لو تعرف حرمه – زاداً مزخور الكلمه نورو بعض الكلمات قبورو بعضالكلمات قلاعاً شامخات يعتصم بها النبل البشري الكلمه فرقان ما […]

كيف تبقى بعيدا عن حصوات الكلى

؟ ربما تكون سمعت عن حصوات الكلى وعن شدة آلامها، ومن المحتمل أنك تعرف أن حصوات الكلى تصيب الرجال ضعف عدد النساء، وربما تفكر كيف تتفادى الإصابة بها، الحل بسيط فالوقاية خير من العلاج عن طريق خطوات بسيطة تستطيع أن توقف تكون هذه الحصوات. إذا كنت […]

Gluten-Free diet Fact or Artifact