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03
Dec
2014
how to love yourself?
Posted On December 3, 2014  By [email protected]  And has No Comment

Self-worth is essential for being a fully-actualized individual. When we don’t love ourselves, we compromise our relationships and every other part of our lives. We simply can’t function at an optimal level and fulfill our potential for happiness and success. Low self-worth undermines our happiness with a […]

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27
Nov
2014
Help your child to read
Posted On November 27, 2014  By [email protected]  And has No Comment

 Find ideas that work for your family with your child and their current development. Read to your child. Play rhyming games. Sing the alphabet song with them. Label things with their names from an early age. Go to the library or get your own home library. […]

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15
Nov
2014
4 Easy Ways to Organize Content For E-Learning
Posted On November 15, 2014  By [email protected]  And has No Comment

4 Easy Ways to Organize Content For E-Learning Say you’re designing an e-learning course and you’ve got all of your content pulled together and ready to go. You’ve sifted through your materials and you’ve sorted the “nice to know” from the “need to know”. Now, you’re […]

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06
Nov
2014
How to learn too much in too little time!!
Posted On November 6, 2014  By [email protected]  And has No Comment

Yes you can do it in little time you can learn too much , here is how 1) Chunking     There’s a reason why your eyes naturally gravitate to the numbered items in a blog post or bullet points in a news story. It’s because […]

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31
Oct
2014
How to sleep well despite chronic pain
Posted On October 31, 2014  By [email protected]  And has No Comment

Chronic pain and insomnia are an unhealthy combination. According to the National Sleep Foundation, chronic pain disturbs the slumber of one in five Americans at least a few nights a week. Whether it’s from a bad back, arthritis, or headaches, chronic pain puts you in double […]

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29
Sep
2014
First Blood Test for Depression?
Posted On September 29, 2014  By [email protected]  And has No Comment

Northwestern University researchers recently identified nine RNA blood markers unique to patients with major depression and developed a blood test they believe could diagnose the disorder in adults.  Their study is published in the September 16 online Translational Psychiatry.  Their research involved 64 adults: 32 patients diagnosed […]

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27
Sep
2014
How can you help your Bipolar friend?
Posted On September 27, 2014  By [email protected]  And has No Comment

1. Never give up hopeLooking back, the first 10 years of my more than two decades of dealing with bipolar disorder were a seemingly insurmountable struggle, but my loved ones never gave up hope. Despite a situation that often created frustration and hopelessness, they never doubted […]

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30
Aug
2014
Building Self-Confidence
Posted On August 30, 2014  By [email protected]  And has No Comment

From the quietly confident doctor whose advice we rely on, to the charismatic confidence of an inspiring speaker, self-confident people have qualities that everyone admires. Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Sadly, this […]

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06
Aug
2014
keep your memory sharp at any age
Posted On August 6, 2014  By [email protected]  And has No Comment

Never too late As we grow older, we all start to notice some changes in our ability to remember things. Maybe you’ve gone into the kitchen and can’t remember why, or can’t recall a familiar name during a conversation. You may even miss an appointment because […]

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03
Aug
2014
Don’ts for better Body language
Posted On August 3, 2014  By [email protected]  And has No Comment

1. Don’t cross your arms or legs –      You have probably already heard you shouldn’t cross your arms as it might make you seem defensive or guarded. This goes for your legs too. Keep your arms and legs open. 2. Have eye contact, but […]

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